Michael Palin

You don't ask people about the immigration policies of the U.K. or their country's agricultural policy. Instead, you talk to them about the meal they're eating or their family, and from that you get the sense of another human being, someone we can all relate to.

What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined.