Walking at a moderate pace for an hour a day is considered a moderately intense level of exercise. Download Download Share on Facebook Share on Twitter Rotate quotes consider day exercise
The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice. Michael Greger choicedeathdiet Change image and share on social
High levels of stress can lead to weakened immunity, rendering animals much more susceptible to disease. This makes the average poultry factory farm a hotbed for outbreaks of avian flu. Michael Greger animalaverageavian Change image and share on social
Berries have a lot of soluble fiber. That's why they gel up when you're making your Thanksgiving cranberry sauce, with the pectin. Michael Greger berrycranberryfiber Change image and share on social
I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me. Richard Simmons eatexercisepositive Change image and share on social
Well, I actually wrote her a letter a couple of days ago congratulating her. The tone I tried to convey in the letter is, look, you are a part of a great American historical process. Bruce Babbitt agoamericancongratulate Change image and share on social
Tourism, human circulation considered as consumption is fundamentally nothing more than the leisure of going to see what has become banal. Guy Debord banalcirculationconsider Change image and share on social