LZ Granderson

Insecurity is a natural part of human nature, and there are times we feel our stories are not worth telling, so we turn to the people we admire for strength. If we dress like someone everyone thinks is cool, perhaps we'll be seen as cool.

Heroes aren't supposed to do bad things. That's what villains are for. So either the good supersedes the bad, or the bad makes it impossible to remember the good. We don't like it when such duality exists in one person. We don't want to know our heroes are human.

I am often asked the question: 'What is your favorite type of food?' Although I always answer Japanese, the real response should be and is pierogi, the delectable Polish dumplings that my mother, Big Martha, made so well in many incarnations: potato, sweet cabbage, blueberry, peach, plum, and apricot.

Embrace yourself and do what you can to look and feel your best. Don't put on so many fashion trends that create a ridiculous style statement. Pick and choose what feels good, and flatters your own body.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.