Meditation doesn't have to be complicated. What I do is about as simple as you can get. You could just count the beads, one, two, three, with your eyes closed or open, whatever makes you happy.
bead close complicate
Lou Reed
These are some quotes by American author Lou Reed Musician, who lived between March 2, 1942 and October 27, 2013.
Quotes by Lou Reed
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Finding a 'sacrificial lamb' on whom to tag blame for complicated problems is an important instrument in the toolkit of politicians, because it deflects blame for the nation's economic woes away from their own regulatory lapses, economic mismanagement and coddling to labor unions.
