If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu. Lisa Edelstein dieteatfill share on social
Decades ago, women suffered through horrifying back-alley abortions. Or, they used dangerous methods when they had no other recourse. So when the Republican Party launched an all-out assault on women's health, pushing bills to limit access to vital services, we had to ask: Why is the GOP trying to send women back... to the back alley? Lisa Edelstein abortionaccessago share on social
For me, just being how old I am, I know I don't want to be a single mom. I really would rather make it a two-person job. But I've also come to terms with not being a mother at all. I'm actually really good with either direction that my life can take as being a valid experience. Lisa Edelstein directionexperiencegood share on social
It's important to be gentle about my routines. I've learned that the hard way. When I'm really stressed out, I can take it out on my body and hurt myself. Sometimes I need to be as loving and soft with myself as possible. I've had to learn how to pay attention. It's a kind of mind-set. Lisa Edelstein attentionbodygentle share on social
Well, I don't think characters change. I think they become more revealed. I don't think you really can change a character on a show. Lisa Edelstein changecharacterreveal Change image and share on social
By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them. Lisa Edelstein adjustbodybrain share on social
I heard I won 'best butt crack' on television recently. It's true. I did it, you guys. I made it. I wish I got an award, the actual award. What would it look like? Of course, it's a closed set. Lisa Edelstein actualawardbutt Change image and share on social
Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. Lisa Edelstein ashtangabitebody share on social
You know, it's scary when you sign onto a pilot of a series because, as much as you want the series to go, you also want it to be a character that you'd be interested in playing for a long time. Lisa Edelstein characterinterestlong Change image and share on social
It's always weird to shoot when you're really basically not wearing anything. Lisa Edelstein basicallyshootwear Change image and share on social