Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access inside ourselves. Kristin Armstrong accessalikehome share on social
To me, there is no greater way to achieve clarity than to run alone, or share miles with a trusted friend. Kristin Armstrong achieveclarityfriend Change image and share on social
Every year, I appreciate life more because of the deeper understanding of what it took to get this far. Kristin Armstrong deeplifeunderstand Change image and share on social
It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities. Kristin Armstrong createintentionalmind share on social
One of the best things about good mothers is that they remind their children to take care of themselves. Kristin Armstrong carechildgood Change image and share on social
Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example, our morning run. But it isn't a luxury at all, when it is the thing that allows us and empowers us to face everything else. Kristin Armstrong easyempowerface share on social
When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it's welcome. Kristin Armstrong beginchangefeel Change image and share on social
Before I got divorced, I was personally unfamiliar with trial, or at least trial of serious, heart-wrenching proportions. I figured that life went smoothly if you tried hard, and if you messed up, or things weren't working out, you just tried harder. Kristin Armstrong divorcefigurehard share on social
Whether I'm running, working, relating, parenting, learning - whatever I'm doing, I want to surround myself with people who push me. Kristin Armstrong learnparentingpeople Change image and share on social
As my children leave the protected parameters of the bay called childhood and enter the wavier seas of adolescence, I'm starting to get seasick. Kristin Armstrong adolescencebaycall Change image and share on social
