We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. Kris Carr amountbodycondition Change image and share on social
The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' Kris Carr breaddogeat Change image and share on social
At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior. Kris Carr beatbehaviorbinge Change image and share on social
When you're the conscious captain in your kitchen, you'll feel better mentally and physically. Kris Carr captainconsciousfeel Change image and share on social
My refrigerator is powerful. In fact, it has a direct link to my overall well-being. Kris Carr directfactlink Change image and share on social
Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite. Kris Carr birdcardinalfavorite Change image and share on social
People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one. Kris Carr daylivepeople Change image and share on social
Honestly, self-care is not fluffy - it's something we should take seriously. Kris Carr carefluffyhonestly Change image and share on social