I have not missed a day from work because of illness since 1956. Kenneth H. Cooper dayillnessmiss Change image and share on social
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging. Kenneth H. Cooper adaptiveageaging Change image and share on social
Over the years, I've covered 22,000 miles. Kenneth H. Cooper 000coverhave Change image and share on social
After 26 years, I am still practicing what I preach. Kenneth H. Cooper practicepreachyear Change image and share on social
I think investments in general related to the exercise industry are going to be good for a long time. Kenneth H. Cooper exercisegeneralgood Change image and share on social
According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September. Kenneth H. Cooper adultamericandrop Change image and share on social
I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems. Kenneth H. Cooper cardiovasculardifferencegood Change image and share on social
Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging. Kenneth H. Cooper aerobicconsecutiveday Change image and share on social
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. Kenneth H. Cooper alcoholbreakcomponent Change image and share on social
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. Kenneth H. Cooper ageattackattention share on social
