So I've broadened the fitness concept to make it one of moderation and balance. Kenneth H. Cooper balancebroadenconcept Change image and share on social
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform. Kenneth H. Cooper abilitydoubtfitness share on social
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. Kenneth H. Cooper alcoholbreakcomponent Change image and share on social
The reason I exercise is for the quality of life I enjoy. Kenneth H. Cooper enjoyexerciselife Change image and share on social
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. Kenneth H. Cooper aerobicfitnessimprovement Change image and share on social
You have to run 75 to 100 miles a week if you expect to break the four-minute mile. Kenneth H. Cooper breakexpectmile Change image and share on social
I don't criticize weight training - as long as it is not a substitute for aerobic training. Kenneth H. Cooper aerobiccriticizelong Change image and share on social
