You have to run 75 to 100 miles a week if you expect to break the four-minute mile. Download Download Share on Facebook Share on Twitter Rotate quotes break expect mile
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. Kenneth H. Cooper ageattackattention share on social
Over the years, I've covered 22,000 miles. Kenneth H. Cooper 000coverhave Change image and share on social
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. Kenneth H. Cooper alcoholbreakcomponent Change image and share on social
Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way. Eileen Caddy absolutelyexpectfuture share on social
It took me realizing that a broken heart has never actually killed anyone to find the courage to ask for what I want, in just about every situation. That was part of my own growing up. Ginnifer Goodwin breakcouragefind Change image and share on social
When I was a kid... if I couldn't get a ride to the comic book store, I would walk a mile and a half each way to get the latest issues of 'Batman' and 'Spider-Man' and 'X-Men.' I could not choose one over the other. Jarrett J. Krosoczka batmanbookchoose share on social
