Kate Forsyth

I love fairy tales because of their haunting beauty and magical strangeness. They are set in worlds where anything can happen. Frogs can be kings, a thicket of brambles can hide a castle where a royal court has lain asleep for a hundred years, a boy can outwit a giant, and a girl can break a curse with nothing but her courage and steadfastness.

Over the past decade... while many businesses have pursued what I call 'business as usual,' I have been part of a different, smaller business movement, one that tried to put idealism back on the agenda.

People have this idea that the more pious and devout I am, the more successful I am. Which is very dangerous. If you look at faith in that way, you're bound to fail at both - spiritually and in your career.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.