Karen Finerman

When you multitask, you believe you're being exceptionally productive, but really, you're fooling yourself. Each time you switch tasks, you have to backtrack a little and remind yourself where you are in the process and what's next. Invariably. you are spending twice as much time on parts of the task.

Software options proliferate extremely easily - too easily, in fact - because too many options create tools that can't ever be used intuitively. Intuitive actions confine the detail work to a dedicated part of the brain, leaving the rest of one's mind free to respond with attention and sensitivity to the changing texture of the moment.

If we live a self-directed, self-motivated, self-centered life, always needing to get our own way, then we're going to be miserable. In fact, many times we believe it's our problems that are making us unhappy when, in reality, it's because we're focused on ourselves!