Jorge Posada

There is only one Mariano Rivera. There won't be another person who will come along and do what he did. No one does it like him. It was an honor to catch him and play alongside him for as long as I did. He made my job as a catcher so much easier. Mariano is a special person and obviously a special player.

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.