I get up at 6:17 in the morning. I've timed it perfectly. Jonathan Brownlee havemorningperfectly Change image and share on social
On the night before a triathlon, I normally eat something simple like a pizza. You know where you stand with pizza. It's not going to upset you or give you food poisoning, and it contains carbohydrates and a bit of salt, which is perfect before a triathlon. Jonathan Brownlee bitecarbohydrateeat share on social
Yorkshire weather can turn quickly. At one Auld Lang Syne race, it dropped to -16C. The frost turned everybody's hair grey. I couldn't take my shoes off, as my laces had frozen solid. Jonathan Brownlee 16caulddrop Change image and share on social
To win a joint gold medal with my brother - that's the dream, to cross the line together. Jonathan Brownlee brothercrossdream Change image and share on social
I was almost expecting the Olympics to be the biggest thing ever, but it wasn't. It was just another race. Jonathan Brownlee bigexpectolympic Change image and share on social
For any good course, you need somewhere beautiful to swim with a nice backdrop, some nice roads to cycle on, and a nice, fast run. Jonathan Brownlee backdropbeautifulcycle Change image and share on social
Athletes can be a very stressy bunch. We like routine. I'm a very routined person. If something changes, I really don't like it. Jonathan Brownlee athletebunchperson Change image and share on social
I'm a big gamer, so I love my PlayStation to switch off from triathlon. Jonathan Brownlee biggamerlove Change image and share on social
Cycling into work every day is a brilliant way to add in extra training hours without feeling like you are taking up much time. Jonathan Brownlee addbrilliantcycle Change image and share on social
I raced in London in the 2012 Olympics, and it was incredible to be a part of, with half a million people watching and then later seeing kids going back to cycle. Jonathan Brownlee backcyclehalf Change image and share on social
