Top 23 Quotes by Jonathan Brownlee

On the night before a triathlon, I normally eat something simple like a pizza. You know where you stand with pizza. It's not going to upset you or give you food poisoning, and it contains carbohydrates and a bit of salt, which is perfect before a triathlon.

In a triathlon, it's all about cycling in the most efficient manner. You need to save your energy for the run at the end, so you want to ride really efficiently and not waste your energy. The only way to do that is to spend a really long time on the bike.

I was good at swimming until everyone started to grow. The best swimmers are really tall with great big shoulders, and that just isn't us. But then a big, powerful swimmer isn't going to be so good on the bike and the run.

Alistair made my goals feel more achievable. I remember him competing for Great Britain when he was 15, and he came back with his GB kit. I thought, 'Wow, I want a part of that.' Sportsmen can seem distant, like superheroes. Seeing my brother achieve that made me think I could, too.

During an open water swim, it's easy to lose your direction. With all the splash, it can be quite hard to see the next buoy, so I look behind it for something bigger, like a tree or a building, and aim for that instead.