Joel Fuhrman

What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus.

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

For these cultures, getting rid of the pain without addressing the deeper cause would be like shutting off a fire alarm while the fire's still going.

My legs are nice, my lips are shapely, and my breasts are pretty. They popped up when I was 11 and they weren't small then. I was teased, but now those kids wish they had what I have!

Part of adulthood is searching for the people who understand you.