The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients. Download Download Share on Facebook Share on Twitter Rotate quotes eat excellent health
What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus. Joel Fuhrman associatefatiguefocus Change image and share on social
It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time. Joel Fuhrman desiredifficulteasy Change image and share on social
The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet. Joel Fuhrman bodydensediet Change image and share on social
I now know how to steal a watch when someone's wearing it. It's an excellent talent to have. Margot Robbie excellentstealtalent Change image and share on social
I don't eat cereal actually... Frosted Flakes... that's as close as I can get. Johnny Thunders cerealcloseeat Change image and share on social
The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease. Monica Potter agobreakcycle share on social