Joel Fuhrman

What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus.

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

James Bond is quite serious about his drinks and clothing and cigarettes and food and all that sort of thing. There is nothing wry or amused about James Bond.

I entered the cosmetics industry because I wanted more women to use cosmetics made with safe, healthful ingredients.