Joel Fuhrman

What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus.

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

I was good at being a doctor; my patients liked me. At times people trust you with things they wouldn't tell their spouses. It was a real privilege.

Whoever grows angry amid troubles applies a drug worse than the disease and is a physician unskilled about misfortunes.