Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness. Jillian Michaels buttdepressexist share on social
Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing. Jillian Michaels bondbringfirsthand Change image and share on social
The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable. Jillian Michaels badburncalorie share on social
Not to say you should let your physicality define you, but there are some things that can make people feel really insecure. So, if there is something you want to fix that allows you to feel a little bit more confident, I support it. Jillian Michaels biteconfidentdefine share on social
Every now and again, you just gotta hit something. Not someone - something. Jillian Michaels gottahit Change image and share on social
You can dramatically affect the expression of your metabolism and your biochemistry by the way you eat and the way you live. Jillian Michaels affectbiochemistrydramatically Change image and share on social
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people. Jillian Michaels confidenceempowerfitness share on social
I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between. Jillian Michaels daymodalitymuscle Change image and share on social
I think that when moms just give themselves up, the kids know. They feel guilty; they resent their mother for making them feel guilty, and then they grow up and do the same thing. Whereas my mother showed me that it's okay to focus on yourself. Jillian Michaels feelfocusgive share on social
Strong, not skinny, is now sexy, and long workouts are a thing of the past. Jillian Michaels longpastsexy Change image and share on social