I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between. Download Download Share on Facebook Share on Twitter Rotate quotes day modality muscle
People tend to think that metabolism is genetically predetermined. That you're either cursed or you're blessed. And that's not true. Jillian Michaels blesscursegenetically Change image and share on social
There's a confidence and sense of self that comes with age that I didn't anticipate. Jillian Michaels ageanticipateconfidence Change image and share on social
I've been practicing modalities of Eastern philosophy since about 1972. What I've learned through my meditation is a sense of equanimity, a sense of all things being equal. Goldie Hawn easternequalequanimity Change image and share on social
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. Samantha Stosur chancecoolcrucial share on social
Well, I actually wrote her a letter a couple of days ago congratulating her. The tone I tried to convey in the letter is, look, you are a part of a great American historical process. Bruce Babbitt agoamericancongratulate Change image and share on social