When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire. Jillian Michaels bitebreadeat share on social
You have to learn how to listen to your emotions, letting your internal compass guide you. Your emotions let you know when you are on and off track. Jillian Michaels compassemotionguide Change image and share on social
People will accomplish anything if they believe the goal is worth it - they are worth it and that they are capable of achieving it - and that's exactly what my 'Maximize Your Life' show will do. Jillian Michaels accomplishachievecapable Change image and share on social
Life? You can't manipulate it or bend it to your will. You have no choice but to roll with it. Jillian Michaels bendchoicelife Change image and share on social
If you don't learn from why you're in the position you're in, you are doomed to repeat it. You need to bring meaning to every setback. Jillian Michaels bringdoomlearn Change image and share on social
If there's something I hate the most, it's feeling helpless, powerless. Jillian Michaels felthatehelpless Change image and share on social
I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible. Jillian Michaels changeeatemotional Change image and share on social
I don't lock into one type of exercise. Jillian Michaels exerciselocktype Change image and share on social
If you have the means, I would highly recommend using supplementations for optimal health. Jillian Michaels healthhighlymean Change image and share on social
Oh, God, food is a constant struggle for me. With exercise, I get my workout done, and I'm done until tomorrow. With food, I eat, and then an hour later I'm hungry again! Jillian Michaels constanteatexercise Change image and share on social
