Jack Canfield

An important part of any focusing regimen is to set aside time at the end of the day - just before going to sleep - to acknowledge your successes, review your goals, focus on your successful future, and make specific plans for what you want to accomplish the next day.

'Betrayed' starts off with Shane Gallagher rescuing Elena Reyes and a group of hostages from a madman with a gun. And as the story progresses and Shane's feelings for Elena blossom, his urge to protect her grows.

We exist in this weirdly schizo culture, where sex is everywhere in the media, and yet, at the same time, you don't sit down and have a conversation about what you did in bed last night with your friends. Despite the ubiquity of sex, it's still a taboo when it comes to day-to-day conversation.