People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once. Ian K. Smith badchangedifference share on social
Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion. Ian K. Smith avoidcompetitionjealous Change image and share on social
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight. Ian K. Smith caloriecounterproductiveday Change image and share on social
Women want to feel wanted. Men want to feel needed. Ian K. Smith feelmanneed Change image and share on social
