Hans Rosling

When I have an argument with someone, even with someone I am not very close with, I can't sleep at night thinking about it. It's terrible. But I still manage speak out frankly because I have also been gifted with the ability to read people. I can sense when they start to get irritated with me, and then, I shift.

What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined.