Embrace good smells. No cost, no calories, no energy, no time - a quick hit of pleasure. Gretchen Rubin caloriecostembrace Change image and share on social
I love finding - or inventing - ways to categorize people. Gretchen Rubin categorizefindinvent Change image and share on social
One of the best ways to make yourself happy in the present is to recall happy times from the past. Photos are a great memory-prompt, and because we tend to take photos of happy occasions, they weight our memories to the good. Gretchen Rubin goodgreathappy share on social
Skillful conversationalists can explore disagreements and make points in ways that feel constructive and positive rather than combative or corrective. Gretchen Rubin combativeconstructiveconversationalist Change image and share on social
I do better with routines and predictability. I don't react well when there's a sudden change in the schedule. Gretchen Rubin changepredictabilityreact Change image and share on social
Habit allows us to go from 'before' to 'after,' to make life easier and better. Habit is notorious - and rightly so - for its ability to direct our actions, even against our will; but by mindfully shaping our habits, we can harness the power of mindlessness as a sweeping force for serenity, energy, and growth. Gretchen Rubin abilityactiondirect share on social
I'm much calmer when there's no TV or music playing in the background. Gretchen Rubin backgroundcalmmusic Change image and share on social
Whenever I'm trying to decide how to spend my precious time, energy, or money, I ask myself a series of questions. 'Will this broaden or deepen my relationships?' 'Will this contribute to an atmosphere of growth in my life?' 'Is this a way to 'Be Gretchen?' and 'Will this help connect me to my past?' Gretchen Rubin atmospherebroadenconnect share on social
Nature is impersonal, awe-inspiring, elegant, eternal. It's geometrically perfect. It's tiny and gigantic. You can travel far to be in a beautiful natural setting, or you can observe it in your backyard - or, in my case, in the trees lining New York City sidewalks, or in the clouds above skyscrapers. Gretchen Rubin awebackyardbeautiful share on social
Now, the term 'friend' is a little loose. People mock the 'friending' on social media, and say, 'Gosh, no one could have 300 friends!' Well, there are all kinds of friends. Those kinds of 'friends,' and work friends, and childhood friends, and dear friends, and neighborhood friends, and we-walk-our-dogs-at-the-same-time friends, etc. Gretchen Rubin childhooddeardog share on social