Fruit is carb-based, and I limit carbs when training hard. Download Download Share on Facebook Share on Twitter Rotate quotes base carb fruit
My grandfather died before I was born, so I never had the chance to speak with him about his father. But I learned about him from books. Greg Rutherford bearbookchance Change image and share on social
I was always the slightly fat kid, which used to bother me quite a bit. Greg Rutherford bitebotherfat Change image and share on social
Even before I really started, no one said I would make it. But I always had belief. Greg Rutherford beliefmakestart Change image and share on social
Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc. David H. Murdock applebananabell share on social
I used to carbo load. But then I ran my first marathon, actually on a whim. All I could think of was that I needed protein. I remember going to the grocery store and buying one of those roasted chickens. I remember downing a bunch of that and, yes, I had some carbs, but that's what I felt I needed. Summer Sanders bunchbuycarb share on social