Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training. Kevin R. Stone benefitencounterexercise share on social
I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes. Jake Shears breastchickeneat Change image and share on social
Because I take care of my body, it doesn't look like the body of a woman of my years. Gloria Swanson bodycarewoman Change image and share on social
I've published one book before, and now I'm writing a book of essays and stories about life in Tokyo. And I have one book coming out in May in Germany, about fitness. Franka Potente bookcomeessay Change image and share on social
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience. Daphne Oz absolutelyadequatebalance share on social
Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive. Ann Oakley alternativecareerexpensive Change image and share on social
Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me. Arjun Rampal battlebodycent Change image and share on social
Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness. Leonard Lauder breadeatfat share on social
A life coach does for the rest of your life what a personal trainer does for your health and fitness. Elaine MacDonald coachfitnesshealth Change image and share on social
I like exercise. I like a healthy body. Erin Gray bodyexercisehealthy Change image and share on social
