Dylan Moran

I grew up in a house where there was lots of teasing and language play and laughter; it was very important. When I was a teenager, you wouldn't go to a bar and find lots of televisions everywhere. People were talking. Talk was the mental fire you would gather around in the evening. It occupied a big part of your existence.

Stand-up came naturally to me because people in Ireland talk. But that's not talking on panel shows; it is structured fun. It reminds me of some tragic aunt clapping her hands and bouncing into a room and announcing we should all play games... and if we don't we are all a rotten spoilsport.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.

In a Harvard University study, the diets of nearly 1,000 women were analysed before their morning melatonin levels were measured. Meat consumption was the only food significantly associated with lower melatonin production, for reasons that are as yet unknown.