I would much rather have a couple of hundred grams of chicken in the afternoon than neck a shake. You're better off just keeping your diet relatively lean and eating simply. Jai Courtney afternoonchickencouple Change image and share on social
I've always eaten well and have a balanced diet. Christy Turlington balancedieteat Change image and share on social
Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. Mark Hyman corndietfat share on social
Leave the table while you still feel you could eat a little more. Helena Rubinstein eatfeelleave Change image and share on social
If you want ideal health, you need to overcompensate and eat an excellent diet. Joel Fuhrman dieteatexcellent Change image and share on social
I thought a vegan diet would be too difficult, being on the road so much, but it's been far easier than I thought. Michelle Forbes dietdifficulteasy Change image and share on social
The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet. Virginia Foxx affectdietexercise Change image and share on social
I don't eat pork or beef. I cut that out when my father passed away about 20 years ago. I wanted to modify my diet because he passed away from diabetes. And, you know, it's very hereditary. Tony Cardenas agobeefcut Change image and share on social
You can't be fat and fast, too; so lift, run, diet and work. Hank Stram dietfastfat Change image and share on social
If you're feeling frumpy or grumpy, try to eat Paleo. It's a way of eating that is sometimes referred to as the 'Caveman Diet.' Chelan Simmons cavemandieteat Change image and share on social
