Dean Karnazes

Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration and caloric equilibrium also becomes increasingly critical.

Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc.