Well, any effort to maximize your potential and ability is a good thing. Daniel Goleman abilityeffortgood Change image and share on social
If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily. Daniel Goleman attentionbuildcapacity Change image and share on social
We're exposed and carry in our bodies multiple chemicals, and we have to understand how they interact. Both how they individually interact and the thousands of effects they can produce when they interact with the receptors that run our bodies. Daniel Goleman bodycarrychemical share on social
People tend to become more emotionally intelligent as they age and mature. Daniel Goleman ageemotionallyintelligent Change image and share on social
The social brain is in its natural habitat when we're talking with someone face-to-face in real time. Daniel Goleman brainfacehabitat Change image and share on social
Teachers need to be comfortable talking about feelings. Daniel Goleman comfortablefeelingtalk Change image and share on social
Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck. Daniel Goleman brainfeelhealth Change image and share on social
Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes. Daniel Goleman attentionbrainchoose share on social
The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication. Daniel Goleman anxietydepressionmanage share on social
The basic premise that children must learn about emotions is that all feelings are okay to have; however, only some reactions are okay. Daniel Goleman basicchildemotion Change image and share on social