Bradley Wiggins

Pace judgement is everything in the hour record. If you can ride 16.1 or 16.2-second laps constantly for 221 laps, and not go 15.9s or 16.4s, it's keeping it on the line every lap, lap after lap.

I went to see Ocean Colour Scene at Shepherds Bush and and felt part of something. They paved the way for me.

I said at the start of the race that the Tour is about being good for 21 days, being consistent every day, not having super days and bad days.

Australians and the British are very similar: If you try and stand out in any way, and you try to reach for success, someone is gonna be there to cut you down.

Another thing that freaks me out is time. Time is like a book. You have a beginning, a middle and an end. It's just a cycle.

I came in thinking about Bobby Ewing, but I love this Ray Krebbs role.