Bradley Wiggins

Pace judgement is everything in the hour record. If you can ride 16.1 or 16.2-second laps constantly for 221 laps, and not go 15.9s or 16.4s, it's keeping it on the line every lap, lap after lap.

I went to see Ocean Colour Scene at Shepherds Bush and and felt part of something. They paved the way for me.

I said at the start of the race that the Tour is about being good for 21 days, being consistent every day, not having super days and bad days.

Another thing that freaks me out is time. Time is like a book. You have a beginning, a middle and an end. It's just a cycle.

James Bond is quite serious about his drinks and clothing and cigarettes and food and all that sort of thing. There is nothing wry or amused about James Bond.

I'm a big action junkie. I grew up on the '80s action movies - the bad ones and the good ones.