Bradley Wiggins

Pace judgement is everything in the hour record. If you can ride 16.1 or 16.2-second laps constantly for 221 laps, and not go 15.9s or 16.4s, it's keeping it on the line every lap, lap after lap.

I went to see Ocean Colour Scene at Shepherds Bush and and felt part of something. They paved the way for me.

I said at the start of the race that the Tour is about being good for 21 days, being consistent every day, not having super days and bad days.

What people don't understand about Sarah Palin is that she is a rancher's wife. From Alberta down to Texas I've known women like that: good common sense, bright and vilified by city people.

Exhaust the little moment. Soon it dies. And be it gash or gold it will not come Again in this identical guise.

Recently, I was in Bernalda, my dad's ancestral home town in Italy. He has just refurbished a palazzo and turned it into a hotel, so we had my sister's wedding there. It was beautiful.