Bradley Wiggins

Pace judgement is everything in the hour record. If you can ride 16.1 or 16.2-second laps constantly for 221 laps, and not go 15.9s or 16.4s, it's keeping it on the line every lap, lap after lap.

I went to see Ocean Colour Scene at Shepherds Bush and and felt part of something. They paved the way for me.

I said at the start of the race that the Tour is about being good for 21 days, being consistent every day, not having super days and bad days.

I'm so hands-on, from the color of my tour bus to what I eat for dinner at 5 or the way the lights are hung.

I love eating at my dad's pub, the Queens Arms in Kilburn. It does a traditional Albanian spinach pie.