Bradley Wiggins

Pace judgement is everything in the hour record. If you can ride 16.1 or 16.2-second laps constantly for 221 laps, and not go 15.9s or 16.4s, it's keeping it on the line every lap, lap after lap.

I went to see Ocean Colour Scene at Shepherds Bush and and felt part of something. They paved the way for me.

I said at the start of the race that the Tour is about being good for 21 days, being consistent every day, not having super days and bad days.

If you look at anyone who has achieved great success and wealth, people like Warren Buffett, Oprah Winfrey, or Lance Armstrong, they have all focused intensely in order to win.

When I have to compete with John Coltrane and Miles Davis and Louie Armstrong on iTunes, which I'm doing now, that's a problem. That means that jazz is not being heard by younger audiences.

Shaft was a pop culture figure along t he lines of, I guess, Dirty Harry - except that he wasn't as much of a racist. So yeah, I was always a fan.