Bobby Darin

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

With the accent, it's an internal dialogue that Southerners have with themselves. We kind of carry around that shame, that feeling of being inferior to the North. I think I did lose some of the accent for a while. Because when I was a graduate student, I was terrified at having to get up in front of a roomful of smart New York kids.