Bob Harper

Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance.

Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of us. So to have enough calories to keep our bodies going. Have shelter from extreme elements. To have water that is safe to drink, So I think that's the core of it.

I like people who don't accept boundaries. Like Florence Nightingale. And Napoleon or Louis XIV, though I'm not sure how much I'd have liked to meet them. I admire people who aren't circumscribed by circumstance.