Billy Porter

All you need to do is turn on the news, and in five minutes, you're depressed with the state of the world. Choosing joy is a completely active choice. It doesn't just happen. You can't just say, 'I want to be happy.' You have to take action.

Well, there's no question that the law passed in 1996 was flawed. It deregulated the wholesale market, meaning the price that the utilities had to pay energy companies for power, but not the retail market.

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.