Bear Grylls

Survival can be summed up in three words - never give up. That's the heart of it really. Just keep trying.

Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.

As a young boy, scouting gave me a confidence and camaraderie that is hard to find in modern life.

The Latter-day Saint woman who follows Christ is a true Christian in the very best sense of the word. She is a woman of faith who trusts God and is confident and fearless.

Channel 4 are a great bunch of people to work with and the crew are lovely. Working at ITV was like being in the court of Caligula.

Hatred is a very underestimated emotion.