Anton du Beke

Give up smoking. Don't get so fat. So much illness is self-induced - which I can't stand. And I'm not a good nursemaid. Don't call me if you're ill.

I get really very upset when I'm voted out, and I feel very disappointed.

I don't like the Samba; it's nonsense. With a lot of these Latin dances I can't really understand what they're all about. I like the Rumba and the Paso Doble but the others I could take or leave.

I'm a big action junkie. I grew up on the '80s action movies - the bad ones and the good ones.

One Moment in Time because I think it describes me as a person and how I felt about being on the show.

If you're not having a good time, find something else that gives you some joy in life.