People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up! Alison Sweeney hourlovepeople Change image and share on social
I save every Christmas card. I keep them all. Alison Sweeney cardchristmassave Change image and share on social
I've met so many fans of daytime television who've watched the shows with their moms and grandmas and feel like they've known the characters their whole lives. It's sad for them to have to say goodbye to their favorite soaps and characters. We don't want that to happen to the 'Days' fans. Alison Sweeney characterdaydaytime share on social
Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them! Alison Sweeney attentiondayeat share on social
I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut up for after a run, so when I'm done I can chow on cantaloupe or watermelon. It's so satisfying, and that probably keeps me from being too hungry for other things. Alison Sweeney cantaloupechowcut share on social
Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win! Alison Sweeney accomplishamazebody share on social
I'll do strength training in my dressing room between shoots, and I've been known to make business calls while out jogging. I try to mute myself on Bluetooth so they can't hear me huffing and puffing, but I usually end up getting caught. Alison Sweeney bluetoothbusinesscall share on social
If you're going to saute something, lightly spray olive oil in the pan or on veggies before you serve them. It adds a nice flavor. We grill a lot, so I'll use a little on my corn or my shrimp. Alison Sweeney addcornflavor Change image and share on social
I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots. Alison Sweeney asparagusbroccolicarrot Change image and share on social
I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. Alison Sweeney activebreakfastcringe share on social