We watch a lot of Discovery Channel, shows like 'The Biggest Loser' and even 'Amazing Race.' You learn a lot about the world, it's fun and nobody's interested in beating anybody down. And then the opposite: I'm a huge fan of 'Survivor.' Alison Sweeney amazebeatbig share on social
I'll do strength training in my dressing room between shoots, and I've been known to make business calls while out jogging. I try to mute myself on Bluetooth so they can't hear me huffing and puffing, but I usually end up getting caught. Alison Sweeney bluetoothbusinesscall share on social
Fitness is not an option. It's part of my job. Alison Sweeney fitnessjoboption Change image and share on social
My DVR says that I watch a lot of TV my husband likes. Alison Sweeney dvrhusbandlike Change image and share on social
I've met so many fans of daytime television who've watched the shows with their moms and grandmas and feel like they've known the characters their whole lives. It's sad for them to have to say goodbye to their favorite soaps and characters. We don't want that to happen to the 'Days' fans. Alison Sweeney characterdaydaytime share on social
Can you believe approximately 17 percent of American children ages 2 to 19 years are obese? How about this fact: approximately 60 percent of overweight children ages 5 to 10 already have at least one risk factor for heart disease? We are all to blame for this - parents, schools, kids - all of us. Alison Sweeney ageamericanapproximately share on social
It's not weird to look at yourself in the mirror at the gym - that's why they're there! You have to make sure that you're doing things right. Alison Sweeney gymmakemirror Change image and share on social
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state. Alison Sweeney bodyclassfitness Change image and share on social
'Days' has always been strong as an icon in TV history, and it's still going on strong and represents the genre of daytime drama so well. I'm proud to be a part of it. Alison Sweeney daydaytimedrama Change image and share on social
Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer. Alison Sweeney biteclassday Change image and share on social