Alex Kapranos

I really want it to have an impact on the world. I want to be in a town on the other side of the world, and somebody walks up and says, 'That music you made in Glasgow, I listened to it every day, and it moved me.'

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.