I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.
calorie carbohydrate eat
Venus Williams
These are some quotes by American author Venus Williams Athlete, who was born on June 17, 1980.
Quotes by Venus Williams
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Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of us. So to have enough calories to keep our bodies going. Have shelter from extreme elements. To have water that is safe to drink, So I think that's the core of it.