Troian Bellisario

What Hollywood truly wants is for people to be themselves. I think what it's designed for is to kind of turn people into something and just make them saleable. But what it really stands for, what it really loves, are people who are unafraid to be themselves, and as you can see, these are people who are excelling in their careers.

I used to carbo load. But then I ran my first marathon, actually on a whim. All I could think of was that I needed protein. I remember going to the grocery store and buying one of those roasted chickens. I remember downing a bunch of that and, yes, I had some carbs, but that's what I felt I needed.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.