Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time. Tracy Anderson athletedayhour share on social
I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all. Tracy Anderson absurdbagbody share on social
If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't. Tracy Anderson aerobicbodycardio Change image and share on social
There is no quick easy way to the body you want... commit yourself now to your workout and get started. Tracy Anderson bodycommiteasy Change image and share on social
Juice fasting destroys your metabolic rate. I see a lot of women who are like, 'Oh, I lost seven pounds and then I gained 10.' That's not what detoxification is about. Tracy Anderson destroydetoxificationfast Change image and share on social
All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes. Tracy Anderson appetiteclientconscious Change image and share on social
