I really wanted to make it as a ballet dancer to make my mom proud. But it didn't happen. Tracy Anderson balletdancerhappen Change image and share on social
I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all. Tracy Anderson absurdbagbody share on social
Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time. Tracy Anderson athletedayhour share on social
If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't. Tracy Anderson aerobicbodycardio Change image and share on social
Juice fasting destroys your metabolic rate. I see a lot of women who are like, 'Oh, I lost seven pounds and then I gained 10.' That's not what detoxification is about. Tracy Anderson destroydetoxificationfast Change image and share on social
All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes. Tracy Anderson appetiteclientconscious Change image and share on social
