Tom Weston-Jones

I'm a big fan of 'National Geographic', the magazine and the channel. Anything to do with the natural world. For years, when I was younger, I was convinced I would be a nature photographer, but that didn't pan out.

I did tap dancing and stuff like that at drama school. I did ballet as well. My dance teacher and I didn't necessarily get along all that well sometimes. She's brilliant... but it's just because I don't like wearing tights that I put up a bit of a fight there, I think.

Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.