Tom Stoppard

When I was younger, I could do something useful just by being free for half a day, but now I need five days to get the world I've left out of my head and ten days or a fortnight not talking to anyone to hold what I need to hold inside my head.

My grandmother spent her whole life working as a maid, a cook and a babysitter, barely scraping by, but still working hard to give my mother, her only child, a chance in life, so that my mother could give my brother and me an even better one.

I grew up when people were afraid to 'come out' as gay. If you asked me how many gay kids I grew up with or went to school with, I would have said none - which of course could not have been true. The truth is I have no idea how many confused and frightened kids I grew up with. They are still out there.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.